space to process | skills to grow
Effective Therapy For Change
EMDR & trauma therapy in St. Paul, MN
Online across Minnesota, Wisconsin, and Oregon.
You hold it together.
But inside, you're falling apart.
You’ve made it through so much already.
Maybe you’ve been pregnant, given birth, lost a pregnancy, or spent time in the NICU.
Maybe you’ve grieved in silence while the world kept spinning.
Maybe you’re someone others turn to…strong, capable, intuitive, but no one really sees what you carry.
You’re here because something inside is asking for more.
Does this feel familiar?
Your emotions feel like “too much,” or not enough.
You keep overthinking everything and still don’t trust yourself.
You feel like you're supposed to be okay, but you’re not.
You long for presence, but stay stuck in survival mode.
You’re exhausted by pretending.
You’re grieving something no one else seems to name.
You want to feel like yourself again… even if you’re not sure who that is.
You're not too much. You're not broken.
You're carrying more than most people realize—and you deserve space to heal.
You just know that feeling different is possible and that you need some help to get there.
You want to do the work to understand what that is and to create tangible change in your life.
You want to feel calm, balanced, and like yourself.
Your true self - even if you’re not really sure who that is anymore.
Let me help you feel like your self again.
Jennie Hardman, Anxiety & Trauma Therapist
I’m Jennie (she/her).
Therapy with me is a space to exhale. To fall apart safely. To stop minimizing what happened and start honoring what you’ve been through.
Together, we’ll work toward the kind of relief and reconnection you’ve been craving:
Feeling safe in your body again
Trusting yourself to make decisions without second-guessing or spiraling
Letting go of perfectionism and finally feeling like enough
Processing loss, fear, or guilt so it no longer runs in the background of your day
Being present with your baby, your family, your life
Reclaiming the parts of you that got lost in survival mode
I’m an anxiety and trauma therapist who brings together traditional talk therapy, EMDR, and mind-body therapies to help my clients listen to their own wisdom, heal from past wounds, and move into the future with a sense of calm and confidence.
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Anxiety
Specialized support for high-functioning adults struggling with anxiety, overthinking, and emotional overwhelm. Learn to trust yourself again.
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Trauma & PTSD
Process and release upsetting memories to put the past in the past.
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Therapists & Providers
Get help navigating your unique struggles to find balance and wisdom.
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Perinatal Crisis
Therapy for pregnancy loss, birth trauma, NICU stays, fertility struggles, TFMR, stillbirth, and postpartum grief. Reconnect with your body and your story.
The Process
1
Genuine Connection
We’ll talk about what you’re going through and how therapy can help. No pressure, just a supportive conversation.
2
Strategies That Work
While much of our work together will include talking and processing what is bringing you in, I also use EMDR and IFS/parts therapies to address what’s happening in your brain.
3
Thrive + Grow
We work together to uncover what is going on underneath, to make real & sustainable changes in your life.
You deserve support.
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You deserve support. ***
Anxiety & Trauma therapy in St Paul and Online in MN
In person therapy in St. Paul:
Come have a cup of coffee in my St. Paul office located near the Minneapolis / St. Paul border.
Online therapy throughout Minnesota, Wisconsin, & Oregon:
Convenient. Accessible. Without the Commute.
I offer virtual sessions, and find that many people enjoy this format. Online therapy is similar to in person therapy, except you and I can meet from the comfort of your own home – and without the stress of traffic.
Online EMDR and trauma therapy are just as effective as in-person care, and many clients find the flexibility supportive for parenting, work, or nervous system regulation.