space to process | skills to grow
Effective Therapy For Change
Online and in-person therapy in St Paul, Minnesota
Does This Resonate?
You’re fiiiiiiine, right?
Like, things are fine for you. You have the job, or the home, or the relationships. So why do you still feel this way?
You’re someone who is in touch with yourself and recognizes that something’s not quite right. You keep trying to solve the problem, but nothing seems to change.
Maybe you’ve even been to therapy before, and while you learned some helpful things, you’re still finding yourself stuck in patterns you can’t break. You can see ways in which your past experiences are showing up today but can’t quite put your finger on how it’s all coming together.
Are you experiencing any of these things?
Emotions that feel bigger than the situation.
Feeling a constant state of resentment.
Like stress and overwhelm could pull you under at any moment.
Constantly over-thinking and second guessing your choices - and are tired of not believing in yourself.
You tend to minimize or intellectualize your emotions because that feels safer than facing them, or because you’ve been called “too sensitive” your whole life.
And on the outside it seems like you have it all together, but on the inside you feel like you’re not good enough.
You know there’s got to be more to life than this, but you’re not sure how to get there.
You just know that feeling different is possible and that you need some help to get there.
You want to do the work to understand what that is and to create tangible change in your life.
You want to feel calm, balanced, and like yourself.
Your true self - even if you’re not really sure who that is anymore.
Let me help you reconnect with your authentic self.
Jennie Hardman, Anxiety & Trauma Therapist
I’m Jennie (she/her).
I know that it might feel like there is no way life could feel differently than it does today. The challenges you are facing might feel too big, too overwhelming right now.
But I want you to know that change is possible... and that the strength to achieve it is already within you. Therapy is simply about doing the work to discover it.
I’m an anxiety and trauma therapist who brings together traditional talk therapy, EMDR, and mind-body therapies to help my clients listen to their own wisdom, heal from past wounds, and move into the future with a sense of calm and confidence.
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Anxiety
Get to the root of your anxiety to feel centered and confident.
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Trauma & PTSD
Process and release upsetting memories to put the past in the past.
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Therapists & Providers
Get help navigating your unique struggles to find balance and wisdom.
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Perinatal Trauma
Support through painful experiences related to pregnancy, birth, and parenting.
The Process
1
Genuine Connection
The relationship with your therapist is the number one indicator of whether therapy will work — so the first step is a free phone consultation to see if you feel comfortable doing the work with me as your therapist.
2
Strategies That Work
While much of our work together will include talking and processing what is bringing you in, I also use EMDR and AIR Network therapies to address what’s happening in your brain.
3
Thrive + Grow
We work together to uncover what is going on underneath, to make real and sustainable changes in your life.
You deserve support.
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You deserve support. ***
Anxiety & Trauma therapy in St Paul and Online in MN
In person therapy in St Paul:
Come have a cup of coffee in my St Paul office located near the Minneapolis / St Paul border.
Online therapy throughout Minnesota:
Convenient. Accessible. Without the Commute.
I offer virtual sessions, and find that many people enjoy this format. Online therapy is similar to in person therapy, except you and I can meet from the comfort of your own home – and without the stress of traffic.